IMG_6425Loads of different things are happening now… My diet is definitely going to be a lifestyle change in ways. I was posting up daily diet blogs but because I was repeating a few of what I ate I found it a little boring ha ha.. So that’s why you’ve seen me writing some health tips and recipes of the new stuff I’m Discovering. This one is so good and all I did was use what ever I had available in my kitchen.

Serves  4

 

Ingredients

1 tsp paprika
1 tsp black pepper
1/2 tsp salt
1 tsp chilli powder
1 tsp tandoori spice mix (optional)
1 tsp Hot pepper sauce ( optional)
400g turkey mince
1 cougette
1 small onion
1 large carrot
1 tsp cocnut oil
100g petit pois peas
1 large sweet potato
1 chicken stock cube (optional)

Method

First we do our prep. Preheat an oven at 175 c.
Peel carrots and dice. Peel sweet potato and dice. Peal and chop onions not to small. Chop courgettes.

Put the sweet potato, petite pois and carrots in separate pans of boiling water, season with a little salt ( you could actually do this hours before).

In a pan add 3/4 tsp of oil add the turkey mince, cook until there is no pinkness and remove.

In the same pan add the all spices to the rest of the oil. Make sure to keep the heat on medium. Add the onion, and Courgette and sweat for a few minutes. If your pan is starting to dry out simply add water.

Now add the carrot and petite pois, turkey mince and stock in 1/4 pint of boiling water cook for another few minutes and take off the heat and place in a baking dish.

When the sweet potato is cooked drain off the water and mash the potato. Season with salt and pepper and spread the mashed potato over a the turkey mix.

Place in the oven and cook for 25/30 minutes.

For extra crispiness I place under the grill for 5 minutes then serve.

Hope you enjoy this one as it was all me!!

Thanks for reading TCDub xxx